Posted on — Leave a comment

The Elephant in the room✨

I decided to step outside my comfort zone and go to the movies. For many of you, this is a typical and enjoyable experience. However, previous social media and news stories had significantly affected my enjoyment. I decided to give it a try, even if I felt anxious during the process. The experience was quite different from before; I could choose my seats and order snacks online, which I found really impressive. As I prepared, I felt a little nervous. Once I arrived, I looked through my email to find the barcode and showed it to the attendant. I was excited about the film. As I entered and made my way toward the snacks, I became overwhelmed by the sight of so many people who seemed happy and excited to see their movie that I began to feel panicked. I grabbed my snacks and headed to my numbered theater. Walking into the dimly lit theater and heading up the ramp, anxiety washed over me. I checked my phone to locate my seat. While waiting for the show to start, I turned into a detective—at least, that’s how I felt—scanning the room for anyone suspicious, especially those with backpacks or who seemed out of place. I tried to calm myself by enjoying the popcorn and the previews, but my gaze landed on two suspicious individuals. They were probably just as excited about the movie as I was, but I felt uneasy. I watched them from the corner of my eye, wondering if anyone would try to sit with them or if they appeared nervous or fidgety. For some reason, I felt compelled to plan an escape route in my mind if I needed to leave quickly. What was happening to my mind?  I should be just enjoying the moment. Fortunately, the theater filled up, and as more people sat near those I found suspicious, I felt relieved that others were watching them throughout the film, or so I thought.

As the movie played, I kept track of anyone heading to the bathroom. I totally just needed to stop. After some time, I started to feel better, enjoyed the film, and was relieved when it ended. I left feeling like I had survived the outing and even managed to talk about the enjoyable experience, letting go of my cautious instincts.

On the drive home, I questioned whether I was overreacting and if feeling this way in the theater was normal. When I got home, I checked the odds of something happening in a movie theater; they were as low as my chances of becoming a billionaire in the lottery tonight. Does anyone else ever feel this way? Has anyone stopped going altogether? I don’t want to feel like this, so I’m considering going more often to help overcome my fears. I genuinely enjoyed the experience once I calmed down, and it was great to hear people clapping and enjoying the film, offering a welcome break from being indoors. Do bad experiences really create a divide in enjoyment? Should there be security and bag checks, even though those checks might catch everyone who enjoys their snacks from home in their bags? Ultimately, we have the power to be resilient and pursue our passions, even in the face of anxiety. Let’s embrace those challenges, for when we conquer them, we will discover the joy and fulfillment that comes from following our hearts. 

I was the elephant in the room. 

Cher, XO

Posted on — Leave a comment

Notes to Self ✨

Posted on — Leave a comment

#Team

Posted on — Leave a comment

Transitions✨

Posted on — Leave a comment

Time ✨

Posted on — Leave a comment

Notes to self, Self Love ✨

In a society that often places value on external validation and appearances, self-love is a powerful reminder that others’ opinions or standards do not determine our worth. It is about recognizing the beauty and strength within us, allowing us to stand tall in the face of challenges and setbacks. By nourishing our self-love, we create a solid foundation from which we can tackle any obstacles that come our way with resilience and determination.

Self-love is also about setting boundaries and prioritizing our well-being and happiness. It is about recognizing when to say no to things that no longer serve us and learning to put ourselves first without guilt or shame. By honoring our needs and desires, we are better equipped to show up fully in our relationships with others and contribute positively to the world around us.

Through self-love, we can cultivate inner peace and contentment that allows us to approach life with a greater sense of gratitude and positivity. It is a practice that requires patience and dedication, but the rewards are boundless. When we love ourselves fully and unconditionally, we create a ripple effect that extends far beyond ourselves, inspiring others to do the same. Together, we can create a world where self-love is not just a luxury but a necessity for living a fulfilling and authentic life.

Cher xoxo❤️

Posted on — Leave a comment

Journey ✨

Posted on — Leave a comment

Can ✨

Posted on — Leave a comment

Gifts ✨

Posted on — Leave a comment

The Rise After the Fall ✨

Most of us have experienced a fall at some point in our lives—whether it be a major change, a loss of a job, or a personal battle within our minds. The memory of how we felt during that fall may linger, but do we always remember the immense strength and dedication it took to pick ourselves back up again? Acknowledging the effort it takes to rise after a fall is crucial to recognize our courage and resilience.

One of the first steps towards recovery is seeking support from our loved ones. A robust support system can give us the encouragement and reassurance we need to keep moving forward. Setting achievable goals for ourselves can also help us regain a sense of direction and purpose. We can create a roadmap towards success by breaking down our larger objectives into smaller, manageable tasks.

Practicing self-care and self-compassion is equally important during this journey of recovery. Taking the time to nurture our minds and bodies through exercise, meditation, or simply indulging in activities that bring us joy can help us rebuild our strength and resilience. Additionally, seeking professional help, if needed, can provide us with the guidance and tools necessary to navigate through our challenges effectively.

It is crucial to remember that setbacks are a natural part of life – they do not define us but rather shape us into stronger, more resilient individuals. By embracing our challenges and trusting in our ability to overcome them, we can grow and evolve in ways we never thought possible. Each time we rise back up after a fall, we demonstrate our strength and our unwavering determination to overcome adversity.

In the end, it is not the number of times we fall that truly matters but the number of times we rise back up. Our strength and character are defined by our ability to persevere in the face of adversity, embrace growth, and continue moving forward no matter what obstacles may come our way. Through the journey of rising back up after a fall, we can truly appreciate the depth of our inner strength and resilience.