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Facing the day…😟

Starting point ….photography by

There are days we’ve awakened to a to-do list of like 59 billion tasks. We may find ourselves wondering how on earth can we accomplish these task and still keep our sanity. My first thoughts are to stay calm, I know we are capable of executing every task on this list and if we can’t because of some unforeseen event I tell myself I’m ok with that as well. Most times If you’re like me these tasks simply cannot wait and must be completed. Things that have helped throughout my day when it comes to dealing with heavy pressure is trying to remove as much of the anxiety as possible. I begin telling myself you got this or it’s ok to relax those racing thoughts, taking many deep breaths, thinking of something hilarious, jokingly saying this list is a piece of cake when it’s more like chewing on a brick, remaining calm and still being open to others opinions. Also, if you find yourself becoming moody or frustrated over your list, try to not overwhelm yourself take your day one step at a time. Repeat to yourself you got this, you can and you will get these take done today. Shy away from as many negative thoughts as possible. Sometimes it’s the little whispers of daily reminders to ourselves that can pull us out of any overwhelming long days ahead. Be kind to yourself , you can do it ! ❤️

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